{"id":5860,"date":"2023-05-01T22:05:09","date_gmt":"2023-05-02T02:05:09","guid":{"rendered":"https:\/\/mjpaulaudio.webloft.dev\/ados-gare-aux-exces-de-decibels\/"},"modified":"2025-03-27T20:56:39","modified_gmt":"2025-03-28T00:56:39","slug":"teens-beware-of-high-decibels","status":"publish","type":"post","link":"https:\/\/mjpaulaudio.ca\/en\/teens-beware-of-high-decibels\/","title":{"rendered":"Teens: Beware of High Decibels!"},"content":{"rendered":"<p>Prolonged or repetitive exposure to loud sounds can lead to serious and permanent hearing impairment.\u00a0Thanks to smart phones and portable music players, we are now able to enjoy high-quality music at high levels of sound\u2014often much too high\u2014for hours on end. What\u2019s more, young people are attending concerts where sound levels are sky high. According to a study published by the\u00a0<em>International Journal of Audiology<\/em>, 1 in 4 teenagers is at risk for hearing loss as a direct result of their music listening habits. As the impairment is irreversible, 10 to 20 years down the road, we could see a much earlier onset of partial deafness in an entire generation.<\/p>\n<p>But there\u2019s no call for panic. By raising awareness among young people about a few ground rules, teens will be able to keep enjoying their music without harming their ears!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"first\"><strong>Lower the volume.<\/strong>It should be set no higher than 60% of the device\u2019s maximum. One sure sign that the music is much too loud is if someone standing three feet away can hear it!<\/li>\n<li><strong>Make sure your headphones are well fitted<\/strong>. And if you happen to have noise-cancelling headphones, all the better! These reduce background noises so sounds are clearer without having to crank up the volume.<\/li>\n<li><strong>Limit daily usage.<\/strong>Although lowering the volume is crucial, limiting the usage of audio devices to a maximum of 60\u00a0minutes per day is just as important.<\/li>\n<li class=\"last\">In concerts,<strong>wear hearing protectors\u00a0<\/strong>(ear plugs) and<strong>\u00a0steer clear of sound sources\u00a0<\/strong>such as speakers.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prolonged or repetitive exposure to loud sounds can lead to serious and permanent hearing impairment.\u00a0Thanks to smart phones and portable music players, we are now able to enjoy high-quality music at high levels of sound\u2014often much too high\u2014for hours on end. What\u2019s more, young people are attending concerts where sound levels are sky high. According [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":5598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,1],"tags":[100,107,101],"class_list":["post-5860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips","category-prevention-2","tag-conseils-en","tag-enfants-en","tag-prevention-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teens: Beware of High Decibels! - Clinique Auditive Marie-Jos\u00e9e Paul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mjpaulaudio.ca\/en\/teens-beware-of-high-decibels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teens: Beware of High Decibels! - Clinique Auditive Marie-Jos\u00e9e Paul\" \/>\n<meta property=\"og:description\" content=\"Prolonged or repetitive exposure to loud sounds can lead to serious and permanent hearing impairment.\u00a0Thanks to smart phones and portable music players, we are now able to enjoy high-quality music at high levels of sound\u2014often much too high\u2014for hours on end. What\u2019s more, young people are attending concerts where sound levels are sky high. 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